As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here.
Typically what happens in Ireland is a rallying call from the political [...]
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual and long-lasting.
There are two roads in health and fitness. One is the lock and load, fire it up and attack it with all you can [...]
As a personal trainer in kilcock I stand by the following principles.
“Methods are many, principles are few, methods may change, and principles never do”
So as I read this week that a common range of fat burning pills have been removed from the market it comes as no surprise.
This is coupled with the whole supermarket [...]
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but it is true. In fact nothing turns my stomach more than seeing another points chart, low-fat cereal bar and neurotic, moody woman so pre-occupied with [...]
There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness.
It can mean the difference between frustration and elation with your results.
In Chinese philosophy life exists in balance with a ‘yin’ and the ‘yang’. The Chinese apply various characteristics to
Yang [...]
THANKS!
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Thanks for attending the talk. Here are the slides as promised!
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BONUS
Download my Training Diary worth 19.97! If you are not assessing you are guessing! record everything in here from training to nutrition and lifestyle to make sure you are dead on track!
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Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree of obesity we are.
Discussions around the dinner table, at work, with relatives and now even with child revolve around ‘how much you weigh / have [...]
