In sensible circumstances Low Carb diets work of course under the supervision of a qualified professional ) This is a recent study: Meckling KA, Sherfey R A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss, fitness, and markers of the Metabolic Syndrome in overweight and obese women. Appl Physiol ...…
A new course of Pilates starts this Tuesday (11th) at 7pm in Socrates (1st floor opposite the gym). A few key points: Spaces are limited to 10 per course (6 weeks long) so make sure you are ready to commit! This is popular! Unfortunately due to the demand, can all members please book for either ...…
Here is a thought for you. Have you ever eaten anything by accident? So many of begin a fat loss programme in earnest but constantly self-sabotage with spurts of poor food choices or over-indulging. You know the ‘just-one-more’ syndrome. You make a conscious decision with your foods. And that is just my point – these ...…
New Classes starting Early September The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent ...…
If you book for a class and later change your mind, please unbook the class by clicking on the X beside the time you book to allow other people have your place. Thanks…
We have a monthly newsletter which will be available in hard copy in the gym or via the mailing list fitness-ie.It will include articles, suggested workouts, lifestyle info and more. If you wish to receive this free newsletter please subscribe to the mailing list via the following link http://go/fitness-ie.…
We now have 1 on 1 slots where we will sit down with you and design a programme of exercises specific to your needs and wants. These last 1 hour and will include a quick assessment if required.…
To use the gym all you have to do is come down and fill out 1 simple form. A full assessment is not necessary. However if you wish to monitor your progress we recommend you do an assessment at the beginning so we can measure your progress.…
Just click the ‘Book’ button for any Class, Assessment or Programme and this event will automatically be added to your calendar.Your name will be added to the list of attendees along with anyone else who will be attending that event.Likewise, if you delete your booking at any time your name will be removed from the ...…