Hacking Your Fitness and Lifestyle
I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made out of a CD case…. Don’t do any mind… Can you imagine the missis face as I roll out with a…
The Husband Was Being a Tit
So there I was the other week with a new client and we talked about her obstacles… “my husband” “he is always working and when he comes home it is too late to do anything” (and I am pretty sure my queen has felt this way about me the odd time) Sometimes your nearest and…
Everyone is an expert
Everyone is a fat loss expert nowadays. I flicked through the ole paper there this weekend “What the experts eat” It listed off 10 B grade celebs with titles such as ‘nutritionist’, ‘blogger’ and ‘all round smart arse’ eating their chia seeds and making sure they get 10 hours sleep a night. Where was the…
