I did a talk this week to a local business who were quite an active bunch. It got onto the whole ‘processed food’ debate. I was trying to link it into the whole ‘what’s healthier a jaffa cake or an orange’ and ‘what’s going to give you more energy and life as a result?’ I [...]

I suppose it is a reflection of our times that rarely will anyone ‘make time’ for breakfast any more. I mean I have to literally beg people to get up a little early to make a nutritious breakfast. Sometimes it is like asking them to pull teeth. “I want you to have a little protein [...]

Price List as of  Jan 2011 Sphere Fitness Price Sheet

Maybe you want to lose weight or just unleash a new healthier and lighter you. Whatever your reasons the why has to be strong. There is little wonder however that this becomes a little unnerving when I read in this papers and official publications that gardening and housework is somehow classed as exercise. Maybe it [...]

If you are like a large portion of the population, you do not tolerate carbohydrate very well. Do you carry fat around your waist, back and belly button? Yes – well listen up. You need to restrict your carbohydrate intake. What is carbohydrate? Carbohydrates are a source of nutrients that are found in our foods. [...]

As you arrive at the airport there is always something you think you have forgotten. Let the cat out? Check. Unplugged the TV? Check. Packed the Kid’s Suncream? Check. Packed an anorak and suitable concealing clothing? Check. I just got back from my ‘RnR’ there this week. And it was just that -  a time [...]

Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However, they are responsible for one pleasant, or not so pleasant chap called Professor Tabata who has made working out, training, exercise or whatever you want to label it as an excuse of the past. The phrase [...]