Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas.  Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John outlines a few guidelines for ensuring you maintain the optimum balance between a healthy lifestyle and letting your hair down. It is a funny time…

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Fat Loss Hacks 101

Personal Trainer Celbridge, personal, trainer, gym

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…

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What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…

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How to Use My Fitness Pal (Infographic)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…

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Belly Fat Video Series Part 3

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Belly Fat Video Series Part 2

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Belly Fat Video Series Part 1

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How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness  is just so damned tough? Well you could point to our environment being one factor. We are more sedentary and nutrition deprived than ever before and…

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Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my friend. Here is what happens on a good ole sugar detox. 1) You avoid sugar like the plague 2) You…

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She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new client over the phone and she was unsure about how her first training session would go. This is very common by the way.…

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