You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough moving around. I use to think that too. But the more I worked with people on this, the more I concluded that there is far ...…
If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will soon be dispensed like ‘pick and mix’ and very few of us actually ‘live’ on our terms. I and I am sure you would prefer ...…
The Training Studio will be supervised at the following times Monday 7-10.30am and 4.30-8pm Tuesday 7-10.30am and 4-7pm Weds 7-10.30am and 4.30-8pm Thursday 7-10.30am and 4-7pm Friday 7-10.30am and 4-7pm Health Camp is Periodical and runs from 0645-0730 in the morning and 1900-1945 in the evening. PLease consult the website here for more details as ...…
It is the classic scenario that eludes so many people. They hit the gym hard yet they find it hard to shift the love handles. Days drag into weeks, weeks into months, months into years and still the dreaded tyre just wont shift. The rest of the body may (or may not be) taking shape ...…
So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what is not. You see you can be REALLY healthy and fit and lean and trim and immaculate and you can equally be REALLY sick and ...…
Here is the poster for the event If you wish to promote the event at your workplace, school, club or with friends then here is a PDF copy for you to download 21110-the-truth-about-fat-loss-poster1 – just right click and ‘Save As’…
From October 2010, Sphere have teamed up with Morrin O’Rourke Farm Foods to be able to offer a mouth watering array of fresh, organic produce. The basic level box will be 20 EUR – prices will vary – but only by a euro or two as each week there are differing organic produce available. This ...…
There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea. It looked like a scene out of an Avoca catalogue. Fast-forward 50 years. Most people are on their way to work before the sun rises. ...…
Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself into come New Year. Here are some problems when it comes to starting a programme and my solutions to them. Problem “I don’t have enough ...…
Why? Here are just a few reasons – for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times more likely to have a heart attack as a milk drinker. There is a strong correlation between dairy consumption and breast cancer rates particularly in the ...…