How to Use My Fitness Pal (Infographic)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…

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Belly Fat Video Series Part 3

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Belly Fat Video Series Part 2

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Belly Fat Video Series Part 1

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How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness  is just so damned tough? Well you could point to our environment being one factor. We are more sedentary and nutrition deprived than ever before and…

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Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my friend. Here is what happens on a good ole sugar detox. 1) You avoid sugar like the plague 2) You…

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She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new client over the phone and she was unsure about how her first training session would go. This is very common by the way.…

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Hacking Your Fitness and Lifestyle

I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made out of a CD case…. Don’t do any mind… Can you imagine the missis face as I roll out with a…

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The Husband Was Being a Tit

So there I was the other week with a new client and we talked about her obstacles… “my husband” “he is always working and when he comes home it is too late to do anything” (and I am pretty sure my queen has felt this way about me the odd time) Sometimes your nearest and…

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Everyone is an expert

Everyone is a fat loss expert nowadays. I flicked through the ole paper there this weekend “What the experts eat” It listed off 10 B grade celebs with titles such as ‘nutritionist’, ‘blogger’ and ‘all round smart arse’ eating their chia seeds and making sure they get 10 hours sleep a night. Where was the…

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