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Personal Training is An Investment Not a Cost
When it comes to fitness, it’s easy to see personal training as a cost, an added expense that can seem hard to justify. But the truth is, personal training is much more than just a cost – it’s an investment in your health, your fitness, and your overall well-being. It was only this week we…
Testimonial – Darren
Darren, like alot of busy working professionals, struggled with back pain and regarded his fitness levels as poor. After 15 years of feeling like this, procedure and a stint with a physiotherapist it was advised that he addressed this. After struggling with lower back pain for over 15 years I finally underwent a procedure to…
Testimonial – Sarah
Sarah, joined us for our Live Well 50+ Programme and despite feeling unfit, fear of being judged and that she had never been in a gym found herself loving it!