Tune Up Your Diet

You know that feeling that you know you must do something about your health but just can’t quite turn that ‘what you know’ into ‘actions’ or behaviours. The more I look, the more I realize that this has very little to do with ‘what to eat’ and ‘how to train’ than to coach someone with their behaviors. Get into the…

Continue Reading →

What can we learn from the Tsimane People with Diet and Exercise

Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having a diet consisting of 75% carbohydrate (western diets have around 50%) 2) 14% of their diet is fat compared with 30% of Western diets…

Continue Reading →

Burn more calories in 30 minutes

Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to a successful, sustainable program (the KEY determinant of success with your fitness plan) is lack of time. Whatever your excuse, I am here…

Continue Reading →

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and often faster) result, those who lack the will power to work out by themselves or for those who simply find that investing in high…

Continue Reading →

What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get it. You have tried things in the past and maybe they have or have not worked for you. When you arrive in Sphere you…

Continue Reading →

The Mature Lifter Guide to Lifting Weights

There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn’t mean to say you are resigned to a routine of support frames and working around injuries to get a result from your training. The key with gym routines is to stick at them. With the…

Continue Reading →

7 Common Mistakes In Commercial Gyms

Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers me. It bothers me as a professional that at the coal face of tackling a large problem in society, that we are actually making very…

Continue Reading →

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from a couch potato to someone who has fallen out of love with exercise. Either way let us define it as someone who is just looking…

Continue Reading →

Gift Certificates Now Available

Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of services including: – Our popular 21 Day Programme 2 Personal Training Sessions which are great for those who need a bit of guidance…

Continue Reading →

5 Myths of fitness for GAA Hurling and Football

When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to be done in attempting to improve the fitness and conditioning levels of GAA players. Some of this starts with busting some of the myths…

Continue Reading →

Page 2 of 19