Stay at Home Parent’s Guide to Health and Fitness

I wrote this piece in an effort to help stay at home parent’s (mainly Mums but don’t worry Dad. I wrote about you here) with their health and fitness at our Maynooth based gym and personal training centre. We have helped so many over the years juggle their commitments to find ways of getting a…

Continue Reading →

Off-Season Guidelines for Rugby Fitness – From Average to Awesome

Hi there John from Sphere Fitness and Rugby Academy and today I am going to give you some information with regards to your off-season for rugby fitness. Okay if you are a rugby player and just finished your play season then listen up because what I’m going do is I’m going share with you today…

Continue Reading →

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere and since then has provided just that. For the previous 9 months I had been training a couple of times a week with a…

Continue Reading →

The Dad’s Guide to Health and Fitness

As a Dad into health and fitness I have  been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better understanding of where the parent vs. get healthy and fitter conundrum sits. Being a Dad is a wonderful experience and I tip my hat to…

Continue Reading →

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you are looking for… I get how you feel. This weight loss, dieting and exercise is tough work. And sometimes you just don’t see the results.…

Continue Reading →

How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that change is tough! So stop trying to fight it…. Mind the Gap between knowing and doing… Finding Your Why Setting 90 Day…

Continue Reading →

In-Season Training Guidelines for Athletes

“We have just started pitch work so my visits to the gym will be tough” At that point I see the injuries down the line. I see a weakness in character and I see someone regressing not progressing. The extras don’t have to be crazy high intensity balls to the wall sessions  but they do…

Continue Reading →

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas.  Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John outlines a few guidelines for ensuring you maintain the optimum balance between a healthy lifestyle and letting your hair down. It is a funny time…

Continue Reading →

Fat Loss Hacks 101

Personal Trainer Celbridge, personal, trainer, gym

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…

Continue Reading →

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…

Continue Reading →

Page 2 of 18