Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you are looking for… I get how you feel. This weight loss, dieting and exercise is tough work. And sometimes you just don’t see the results.…

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How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that change is tough! So stop trying to fight it…. Mind the Gap between knowing and doing… Finding Your Why Setting 90 Day…

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In-Season Training Guidelines for Athletes

“We have just started pitch work so my visits to the gym will be tough” At that point I see the injuries down the line. I see a weakness in character and I see someone regressing not progressing. The extras don’t have to be crazy high intensity balls to the wall sessions  but they do…

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Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas.  Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John outlines a few guidelines for ensuring you maintain the optimum balance between a healthy lifestyle and letting your hair down. It is a funny time…

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Fat Loss Hacks 101

Personal Trainer Celbridge, personal, trainer, gym

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…

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What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…

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How to Use My Fitness Pal (Infographic)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…

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Belly Fat Video Series Part 3

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Belly Fat Video Series Part 2

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Belly Fat Video Series Part 1

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