One Simple Test for Older People
As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a simple balance test should be included in ALL health screenings. Participants in our ‘Live Well’ programmes will know the importance of balance and co-ordination.…
How to Stop Stopping with Your Health and Fitness
Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals
