Everything Mapped Out for You in a Fun and Dynamic Way
Top Trainer Reveals the Healthy Way to Scorch Body Fat and Transform into a Human Dynamo and I have 20 Spots Exclusively Reserved for You
Ask yourself this -
Do you find yourself stuck in a rut with no able to shift any weight no matter how hard you try?
Do you find yourself spending thousands on gym membership only to never go and then kick yourself when you see that Direct Debit fly out of your Bank Account Every Month?
Do you find it really hard to stick to anything related to health and fitness?
Does your weight yo-yo all over the place?
Are you ruled by the scales?
Are you sick of what you see in the mirror every day?
Do you find it really hard to resist those tempting treats that you know are sabotaging your efforts?
Do you find it hard to get up and make exercise part of your life?
If you are frustrated with your current efforts in the gym, at home or even with a trainer then this may be the event that will take you to places you never thought were possible.
This year I have set aside 5 weeks in my schedule to transform the lives of 20 lucky participants by helping them with their nutrition, lifestyle and exercise. This is the closest thing you will get to a complete overhaul.
During my personal 5 week health and fitness camp you will
- Learn that dropping 1-2 lbs a week is a myth
- Find The right way to eat, drink and move without flogging yourself to death
- Stop Yo-Yo Dieting dead in its tracks
- Enjoy the exercise experience and make it almost habit (imagine that!!)
- Develop the lean toned physique you have always wanted
- Learn exciting new fitness methods
“Joining Your Health Camp has been the most positive health choice I have ever made. I was nervous starting off because I felt unfit but after the first session I thought ‘I can do this!’ (despite not being able to walk properly for the first week). Roll on the next 5 weeks of HealthCamp.”
Cliona McLoughlin, Celbridge, Ireland
“My main goal was to loose weight but the course teaches you to focus on getting your health and fitness right first and the weight just fell off me – 12lbs all in all )”
John McCreery, Celbridge, Ireland
“Your Health Camp is uniquely tailored to individual needs and capabilities, and supported by nutritional insights that outstrip conventional perceptions, and which I as a Physician and Sports Nutritionist wholly endorse.”
Dr.Neville Wilson M.D, Maynooth, Ireland
“In the past few years i have never committed fully to a service as i have to the last five weeks in health camp. Although i feel some of the nutritional guidelines are a bit extreme for me i have surely taking on board many of the tips for a healthier lifestyle. I found working in a team fun and pushes you that little bit extra in each class. Over all a great five weeks and looking forward to the next one ”
Jo-Anne Kelly, Lucan, Ireland
“YOU GET RESULTS, YOU GET RESULTS AND THEN YOU GET MORE RESULTS! Weight is lost, inches are lost, you become more healthy and fitter.”
Aideen Sutton, Leixlip, Ireland
Here is How I Guarantee Your Success
Because I am tireless in my quest for results. I learn off the best. I consult with the best and I live, sleep and breathe this. This is my life and I want to take you with me on this journey
And Here is How It Works…
For 5 weeks I will be taking a group of committed and willing people through the sessions
If you have any more questions then please visit the FAQ section here
What’s more I combine all the Elements of the Best Nutritional, Training and Lifestyle Strategies from Around the World
This is not some turn up and hope for results. I KNOW what the results will be if you stick to the formula. To this end I have compiled my bullet proof programme. Each week will build on the next. So if you are new to fitness or a gym bunny then it wont matter.
“am delighted with the results I have seen over the five weeks! I’ve lost 8lbs, which is great because I was hoping to lose 6lbs, and lost inches around my body. I feel healthier, have a lot more energy and no longer crave any junk food or fizzy drinks.”
Sarah Egan, Leixlip, Ireland
“I thoroughly enjoyed the Health Camp. It was a great way to boost motivation and vitality heading into the Autumn/Winter. The variety in the training kept it interesting and challenging. One thing I have really taken away with me is that it is ok to transition steadily towards better habits”
Patricia Mangan
“When I joined the camp I realised I wasn’t very fit but I can’t believe how different I feel at the end of five weeks,I am able to do exercises I used to do as a teenager”
Nicola O'Gorman, Kilcock, Kildare
“Great way to start a fitness program. To learn and achieve a lot in a short space of time.Love the team spirit and the chance to meet new people that are like minded about their health”
Paul, Maynooth, Ireland
I had spent 550 euro on a gym membership last year that I only used 20 times throughout the year. What a waste!!! I was looking for an alternative when I came across Sphere Fitness website and it’s Healthcamp. I was a bit sceptial at first. I thought same old, same old and it’ll probably cost a fortune. But after signing up for what I consider to be the best fitness/training programme around I was astonished. Talk about VFM- value for money – this truly is a recession beating training programme that works!!!
Jo-Anne Kelly, Lucan, Ireland
My experience at health camp has been amazing…so much so I have signed up for a second one!! I was initially anxious about going down this road as in my mind I had been training for a while and I didn’t know whether such a change in direction would affect the level of fitness I had achieved but constant reassurance and the health camp forum got rid of all those worries.
All levels of fitness were catered for from the start and the group dynamic and constant motivation from John has been priceless. From being able to chat to other health campers about aches and pains to constant nutritional hints and tips backed up with shopping list and constant advice, in the space of 5 weeks I have learned so much.
Also the fact that the camp is outdoors has been great, rain or shine it just adds to it. The hardest thing is to shift from the mindset of weight loss and weighing scales to focus on nutrition and health but if my energy levels and overall feeling of well being are anything to go by there is something in it. I signed up for the 7am camp and never once did I dread having to go. The crack and being part of a group gives you that extra nudge when it might be easier to stick to the bed or couch!!!
I would have no hesitation in recommending health camp as the way forward …its not hard core army training like the mental image I had… its exactly what it says HEALTH camp….you get out of it what you put into it and the motivation and advice for your individual needs is there every step of the way. Its hard work but the change in body shape and the overall felling of wellness make it worth every session.
Rachel, Kilcock, Ireland
We moved to the area and wanted to get fit. Found your classes advertised on the internet.It was very hard work but we enjoyed it much more than we expected, our fitness definitely improved and it covered a ‘whole body’ approach to fitness – diet, hydration, mental fitness etc.It was great fun and we met a lot of lovely people of all abilities. Anyone can do it, no matter what your ability, 45mins three times a week is easily fitted into your schedule, John was very supportive yet really inspired us to give everything each session.Is there anything you’d like to add? We have signed up for another 5 weeks of hard work but cannot wait to get started – that says it all!
Oliver Cribben, Maynooth, Ireland
I am renowned for getting results even amongst the professionals. My clients become healthier, leaner and fitter – fast. Ok – enough. I can do it, so can you. The bottom line is this – if you want to work with me then I guarantee you will be working out with the best and this is a real investment in your health. But equally I don’t take excuses. I don’t expect you to be half in or out – it is for 5 weeks, not for life. But equally, I will be there to give you 100% if you do decide to commit.
How can I guarantee you success?
Because I am tireless in my quest for results. I learn off the best. I consult with the best and I live, sleep and breathe this. This is my life and I want to take you with me on this journey.
Here is how it works….
For 5 weeks I will be taking a group of committed and willing people through the sessions in the Maynooth Locations may vary. Meth0ds will vary too.
If you have any more questions then please visit the FAQ section here
Here is how I combine all the BEST elements of the Most Successful Health and Fitness Programmes from around the world
This is not some turn up and hope for results. I KNOW what the results will be if you stick to the formula. To this end I have compiled my bullet proof programme. Each week will build on the next. So if you are new to fitness or a gym bunny then it wont matter.
You get…
- A day by day plan to follow -
- A Nutrition and Supplementation programme geared towards getting you healthier – Sample meal plans and shopping lists come too.
OK…so how much will it cost?
I normally charge 120 Euros for a consultation and you do not want to know my monthly fee if you want to work with me 1-1. You will be looking at a 1000 euros. 4 weeks of top class training, nutrition and supplementation programming not 497297 or 197 but 107 Euros! Divide that up and you can see the real value in this. In fact I must be mad. That’s right I must be insane. But the way I look at it is this – I enjoy doing this. I get a kick out of seeing the results in individuals. So you can imagine the kick we will all get out of seeing each other after the 4 weeks is up!!! It will be some journey.
All for less than a cup of coffee a day!!
I don’t do a lot of twisting of arms or pleading. IN fact if you are in any way hesitant about this then this is not for you. I need you to be committed for the 4 weeks to training and the nutrition plan that you are given. Of course this wont be easy. I am not going to dress it up for you!
Here’s the catch – Serious Applicants Only as I Only Have 20 Spots and they do fill up fast!
This is NOT for individuals who
Want their hand held and motivated every step of the way. If you want it you will go and get it but at least bring it to the table. Sure, I will be there to push you but you will need to bring your own level of motivation.
Think that this is just your average fitness camp. NO – this is the real deal, nutrition, training, lifestyle – they are all covered. My reputation is on the line here and I want you to get results.
Who want to be cosied into weight loss and working hard at health. In fact the training is the easy bit. You turn up – you do and get results
This requires you to make a commitment to train yourself in the kitchen and the grocery aisles and with your lifestyle. Do this and you will succeed.
However, I stand by my 100% Guarantee
If for any reason you are not happy in the 30 days and that you haven’t dropped dress size or shrunk in the waist line(at least!!!!) then I will refund you your money. No questions asked. In fact I will continue to coach you on my online programme until you DO!!
Times, Dates and Locations
1900-1945 – Maynooth, Kildare – Sphere Fitness Studio
I look forward to hearing from you
John Lark Founder, Sphere Fitness and ‘Your Health Camp’
p.s. Don’t delay – those 20 spots will fill up fast. Call us now on 01-5052131 and let us know which time you prefer!
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