GYM IN MAYNOOTH

This will help

Your goal is, at most times, irrelevant. Anyone can dream big. ‘Think’ good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE a result? That is what it is all about…In sport we use to call them ‘spoofers’. Lads who ‘talked a good game’. They…

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How to Keep Momentum

I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive rugby at the time, growing Sphere, pulling in 16 hour days and still finding time to train. As a plucky 27 year old…

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In-Season Training Guidelines for Athletes

“We have just started pitch work so my visits to the gym will be tough” At that point I see the injuries down the line and I see someone regressing not progressing. The extras don’t have to be crazy high intensity balls to the wall sessions  but they do need some purpose. Here is how…

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