Imagine 14 Days from Now You WILL be LEANER, STRONGER AND LIGHTER instead of TIRED, DEPRESSED AND BLOATED…Guaranteed Untitled from John Lark on Vimeo. Hey Folks, I just wanted to give you a quick heads up about the 14 Day Challenge that I know you will love. Why? Because it will Guarantee that you [...]
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What Exactly Do You Put on Your Skin and Why It Is Making You Fat
Our morning routine is as casual as putting on our shoes. We hop in the shower, wash and shampoo then clean our teeth, use the latest formula in anti-perspirant deodorant and head to our first meal. And this is before we even think about what we have for breakfast, what we dye our hair with, [...]
Sphere Transformation Contest
Do You Struggle with Motivation this Time of Year? Do you Struggle in general despite the long nights? Then this is EXACTLY what you need. As always we will be the last and only stop you will need on the diet train! The Inaugural Sphere Transformation Contest. 8 Weeks of accountability, nutritional coaching and training. [...]
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“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals. It is your fault that you dug into a box of biscuits and equally shovelled down 12 pints of beer at the weekend. Equally so it is your choice that you watch mind-numbing (and [...]
“Give Your Child the Best Possible Head-start in Life! A Proven Formula to Improve Athletic Ability, Eating Habits and Life Skills – Or Your Money Back” Dear Parent, If you are like me you live for your children. That is them below. But they also bring with them challenges that you maybe never anticipated. Do [...]
The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss. I opened the paper there the other day to see Gwyneth Paltrow sprawling over the paper saying that organic foods should be available for everyone because they are tasty and good for you. [...]
How Taking a Step Back will Help You Go Forward
“Fall seven times, get up eight.” – Japanese Proverb “Never give in. Never. Never. Never. Never.” – Winston Churchill “Great works are performed not by strength but by perseverance.” – Samuel Johnson These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome [...]
Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You
With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today. Stress in itself is good and bad in the right amounts. Too much physical stress from sunlight will get burn you. However, just enough and your mood and Vitamin D production will be lifted. It [...]
How to Get Lean Very Quickly
If I told you that to win a million euros you had to jump out of an aeroplane, I am sure some of you would overcome your objections, fears, excuses of heights and whatever it took to fling yourself from a moving plane. Fat loss is no different. The task is not impossible. It just [...]
Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was shining and the ball was flying around like a rocket. I kept asking him if he wanted to play on the swings but he said [...]
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