” I have now found my sweet spot with food and found the results” Case Study Results

After laying some strong foundations and trying several other facilities, it became clear to client x that something was missing. It wasn’t through a lack of effort or desire, or consistency of actions. You see body transformations are multi faceted. A combined effort of ultimately three things: training, nutrition and support. If you are lacking…

Continue Reading →

Sphere Combine

The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way. Over the course of the 2 hour event, participants will be tested on the following: Aerobic fitness (via the Bleep Test) Anaerobic fitness (via the Fitranx System) Strength (Trap Bar Deadlift and Bench…

Continue Reading →

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later, a slight hangover on Sunday and before she knew it she was waking up to Monday. “Why?” Cue the guilt and resistance to eating anything…

Continue Reading →

7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As a gym in Maynooth we have had our fair share of experience dealing with folks who struggle to ‘get started’ Change is the hardest thing…

Continue Reading →

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you away from your routine for a couple of days, weeks even months. You train and diet your backside off and know that this impending holiday…

Continue Reading →

Tune Up Your Diet

You know that feeling that you know you must do something about your health but just can’t quite turn that ‘what you know’ into ‘actions’ or behaviours. The more I look, the more I realize that this has very little to do with ‘what to eat’ and ‘how to train’ than to coach someone with their behaviors. Get into the…

Continue Reading →

What can we learn from the Tsimane People with Diet and Exercise

Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having a diet consisting of 75% carbohydrate (western diets have around 50%) 2) 14% of their diet is fat compared with 30% of Western diets…

Continue Reading →

Burn more calories in 30 minutes

Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to a successful, sustainable program (the KEY determinant of success with your fitness plan) is lack of time. Whatever your excuse, I am here…

Continue Reading →

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and often faster) result, those who lack the will power to work out by themselves or for those who simply find that investing in high…

Continue Reading →

What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get it. You have tried things in the past and maybe they have or have not worked for you. When you arrive in Sphere you…

Continue Reading →

Page 1 of 16