13 Awesome Ways to Stay Healthy and Fit this Winter

You have kept the fire lit. From January to October / November (give or take a few slip ups and week long relapses) you have been on track and taken good care of yourself. Enter the silly season, holiday season, Xmas celebration and Winter months. And cue the derailment. It doesn’t have to be like…

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How to Use My Fitness Pal (Infographic + Video)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is no reason why we shouldn’t be able to take action on this and all walk around with six packs. But you know as well…

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Healthy Food Solutions in Maynooth

Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…

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NEAT – Why you may be struggling to lose weight

If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…

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7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know we should be eating more greens and the good stufff. Yet what is holding us back? Having an arsenal of convenient options is one…

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Irish Heart Teams Up with Sphere Fitness

Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help the people of Maynooth to improve their health – and raise funds to support Irish Heart’s vital community services. John Lark, gym owner and…

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Case Study – Spotlight of the Month

  When it comes to effort and consistency then Pat has it in abundance. Currently Pat trains around 3 times a week, mainly in our group H.I.I.T classes. “It took a year and then the penny dropped…I mean I was here this morning and now I am here again this evening..I feel great!” Cast minds…

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” I have now found my sweet spot with food and found the results” Case Study Results

After laying some strong foundations and trying several other facilities, it became clear to client x that something was missing. It wasn’t through a lack of effort or desire, or consistency of actions. You see body transformations are multi faceted. A combined effort of ultimately three things: training, nutrition and support. If you are lacking…

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Sphere Combine

The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way. Over the course of the 2 hour event, participants will be tested on the following: Aerobic fitness (via the Bleep Test) Anaerobic fitness (via the Fitranx System) Strength (Trap Bar Deadlift and Bench…

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4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later, a slight hangover on Sunday and before she knew it she was waking up to Monday. “Why?” Cue the guilt and resistance to eating anything…

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