New Classes starting Early September The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent ...…
If you book for a class and later change your mind, please unbook the class by clicking on the X beside the time you book to allow other people have your place. Thanks…
We have a monthly newsletter which will be available in hard copy in the gym or via the mailing list fitness-ie.It will include articles, suggested workouts, lifestyle info and more. If you wish to receive this free newsletter please subscribe to the mailing list via the following link http://go/fitness-ie.…
We now have 1 on 1 slots where we will sit down with you and design a programme of exercises specific to your needs and wants. These last 1 hour and will include a quick assessment if required.…
To use the gym all you have to do is come down and fill out 1 simple form. A full assessment is not necessary. However if you wish to monitor your progress we recommend you do an assessment at the beginning so we can measure your progress.…
Just click the ‘Book’ button for any Class, Assessment or Programme and this event will automatically be added to your calendar.Your name will be added to the list of attendees along with anyone else who will be attending that event.Likewise, if you delete your booking at any time your name will be removed from the ...…