Fat Loss Hacks 101

Personal Trainer Celbridge, personal, trainer, gym

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…

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What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…

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Belly Fat Video Series Part 3

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Belly Fat Video Series Part 2

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Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my friend. Here is what happens on a good ole sugar detox. 1) You avoid sugar like the plague 2) You…

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She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new client over the phone and she was unsure about how her first training session would go. This is very common by the way.…

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7 Steps to Transformation Success (Video)

Transformations like the ones we perform at Sphere in our Dublin and Maynooth locations are all based on doing the basics with consistency and determination. Couple that with our accountability, coaching and support and you are on to a winning formula. If you are not sure where to start however, I recorded a webinar with…

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Where to Start When You Keep Falling off Your Diet (Video)

As a personal trainer I have often seen over the years in working with folks who find it hard to stick to anything that everyone has their own starting point. This has led to some incredible real world transformations over the years. You know that feeling when you start something and can NEVER follow it…

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Testimonial – Mark

The checklist of your average male in their 40s. Flat out in work? Check Young Kids? Check Financial worries? Check. Low in energy? Check. The list goes on. All legit and all too common first world problems, and Mark is no different. “I was 44 years old and I had gotten to a point where…

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Nutrition Lifestyle and Exercise Tips for the Shift Worker

We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work a 24 hour operation writes Sphere Personal Trainer based in Maynooth, John Lark. Here are some valuable tips There is no doubt about it this…

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