Testimonial – Karen
Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to the dedication she always puts into every session. Karen attributes her trust in John and Sphere’s flexibililty as the reason Sphere works for her but…
Testimonial – Michele
“At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements and I was so afraid of surgery. I had tried a, shall we say, “commercial gym”, and I found the experience anonymous and generic; it…
Celery, Apple & Walnut Salad
Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g) parmesan cheese, shaved • 2 tbsp. olive oil • 1 tbsp. apple cider vinegar • salt and pepper WHAT…
