Lead Article
Jun 15th, 2010 |
By admin |
Category: Featured Article, Lead Article
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here.
Typically what happens in Ireland is a rallying call from the political [...]
Tags: John Lark, Leinster Clinic, Maynooth, personal trainer, personal trainer maynooth, sphere fitness, sunbed, UVB Posted in Featured Article, Lead Article |
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Jun 7th, 2010 |
By admin |
Category: Lead Article, Personal Training Maynooth
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual and long-lasting.
There are two roads in health and fitness. One is the lock and load, fire it up and attack it with all you can [...]
Tags: bootcamp in kilcock, bootcamp in maynooth, bootcamp maynooth Posted in Lead Article, Personal Training Maynooth |
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Jun 1st, 2010 |
By admin |
Category: Lead Article, Motivation, Personal Training Maynooth
As a personal trainer in kilcock I stand by the following principles.
“Methods are many, principles are few, methods may change, and principles never do”
So as I read this week that a common range of fat burning pills have been removed from the market it comes as no surprise.
This is coupled with the whole supermarket [...]
Tags: kilcock personal trainer, personal trainer kilcock, personal trainer maynooth, Personal Training Maynooth, trainer kilcock Posted in Lead Article, Motivation, Personal Training Maynooth |
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Mar 31st, 2010 |
By admin |
Category: Featured Article, Lead Article
There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness.
It can mean the difference between frustration and elation with your results.
In Chinese philosophy life exists in balance with a ‘yin’ and the ‘yang’. The Chinese apply various characteristics to
Yang [...]
Tags: personal trainer in dublin, personal trainer in maynooth Posted in Featured Article, Lead Article |
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Feb 4th, 2010 |
By admin |
Category: Featured Article, Lead Article
Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree of obesity we are.
Discussions around the dinner table, at work, with relatives and now even with child revolve around ‘how much you weigh / have [...]
Tags: fat loss, John Lark, sphere fitness Posted in Featured Article, Lead Article |
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Jan 22nd, 2010 |
By admin |
Category: Featured Article, Lead Article, Personal Training Maynooth, Personal Training in Dublin
Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all.
Where do you begin and more importantly what are you aiming for or looking to achieve?
Like training and any fat loss goal, it pays to have the end result in [...]
Tags: John Lark, personal trainer, personal trainer in dublin, Personal Training in Dublin, sphere fitness, sphere fitness studio Posted in Featured Article, Lead Article, Personal Training Maynooth, Personal Training in Dublin |
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Dec 17th, 2009 |
By admin |
Category: Featured Article, Lead Article, Personal Trainer Dublin
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back burner – again as [...]
Tags: personal trainer, personal trainer in maynooth, Personal Training in Dublin Posted in Featured Article, Lead Article, Personal Trainer Dublin |
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Dec 11th, 2009 |
By admin |
Category: Featured Article, Lead Article
In a world of short-cuts is there really a quick route to getting the body of your dreams?
As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete?
I have NEVER seen anyone get results without 5 Hours of exercise a week and 90% [...]
Tags: John Lark, personal trainer, Personal Training in Dublin, personal traininig Posted in Featured Article, Lead Article |
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Nov 3rd, 2009 |
By admin |
Category: Featured Article, Lead Article
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through this will mean a) less stress in trying to get to your target weight and b) LIVING rather than worrying about the scales say minute [...]
Tags: dublin personal trainer, personal trainer in dublin, Personal Training in Dublin Posted in Featured Article, Lead Article |
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Sep 22nd, 2009 |
By admin |
Category: Featured Article, Lead Article
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits
Well, yes and no.
Consume fewer calories than [...]
Tags: Personal Trainer Dublin, personal trainer in dublin, personal training dublin city centre, Personal Training in Dublin, sphere fitness studio Posted in Featured Article, Lead Article |
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