Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits Well, yes and no. Consume fewer ...…
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and ...…
So the sun finally revealed its hand and now anxious faces are on display. Are you ready for the great unveiling or is there a bit more sculpting to be done? Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing. Do not fear, as I will be sharing with ...…