Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits Well, yes and no. Consume fewer [...]
Archive | Lead Article RSS feed for this section
The Ultimate Fat Loss Strategy?
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and [...]
The Bikini Blitz
So the sun finally revealed its hand and now anxious faces are on display. Are you ready for the great unveiling or is there a bit more sculpting to be done? Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing. Do not fear, as I will be sharing with [...]
30 Day Trial!
Facebook Like Box
Social Networking
Online Booking
