From October 2010, Sphere have teamed up with Morrin O’Rourke Farm Foods to be able to offer a mouth watering array of fresh, organic produce. The basic level box will be 20 EUR – prices will vary – but only by a euro or two as each week there are differing organic produce available. This [...]
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Milk – The Why Not and the How
Why? Here are just a few reasons – for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times more likely to have a heart attack as a milk drinker. There is a strong correlation between dairy consumption and breast cancer rates particularly in the [...]
Getting the Balance Right – An Introduction to Acid and Alkaline for Fat Loss
Is the seret to fat loss about getting the Balance Between Acid and Alkaline? Or is this just another fad? Well unlike other approaches, the principles that underpin this approach are sound and simple. Sounds like a winning formula to me. Ok, ok I know ANOTHER dietary fad, promise or quick fix. But, hey, listen [...]
Fat Loss and Alcohol
Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking to lose fat. You see alcohol is empty or dead calories. And no matter what you say when you are looking to lose fat then [...]
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