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Editor Note – Use Your Training Diary with the Sections on Goal Setting to Guide You in this In this section you will be left with a purpose, a vision and a ‘why’ as to why this is important to you. Rest assured, the benefits of living a healthy lifestyle are thrust upon us every ...…
In essence we are now in the nuts and bolts of how to set up your plate at each meal ensuring that you make the right choices with your food 80-90 per cent of the time. Note that I mentioned 80-90 per cent. Aiming to hit 100 per cent compliance is futile and can often ...…
Why is it so important? There are three key issues that you should be aware of that can really intefere with any short or long term goals that you may have with your health, well-ebing and even your aesthetic goals. These include Autointoxication or Leaky Gut Syndrome The Relationship between Good and Bad Bacteria Visceral ...…
According to Holistic Health Paractinioer Paul Chek ‘Stress is the root cause of people’s problems whether they like it or not’. In Shawn Talbot’s book The Cortisol Connection’ it is a prime indicator in rising levels of abdmonal fat. The kind that is just so stubborn that no matter what you do you just can’t ...…
I suspect that a large number of us may be hiding a hidden sleep issue. How important is sleep? Is it overrated? Is it actually necessary? Are you a night owl bursting to life at night achieving all that you couldn’t get done during the day or are you a morning glory type of person ...…
How is it that individuals can eat so well at least 80-90 of the time, day-after-day, week after week, year-after-year? The answer lies in the application of strategies to get them through whatever life throws at them. As a busy individual I know how hard this can be on a daily basis. In this module ...…
Side Note – Have your Training Diary handy here and turn to the compliance grid. It may help you understand what the hell is going on! A big question that is always asked by someone on a diet and nutrition plan is “How Do Keep this Going? It is impossible to maintain?” These are genuine ...…
There are 4 reasons why this is so important to your success. If your home is not a safe haven of good food choices how can you expect everywhere else to be too? If it is in your pantry, fridge, freezer (fill in the blanks) you WILL eat it The Battle is Won and Lost ...…
Like all achievements this plan has to be underpinned with a rational approach and a dogged like determination in its application. SO make sure that you set realistic goals as laid out in the previous modules. Leaning up is all about HABITS – in with the new, out with the old. Let’s take a look ...…