Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back burner – again as [...]

John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on…
When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique.
In particular her [...]

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie.
I love the calorie debate.
Eat less (consume less calories than you need to run the engine) and do more exercise.
Simple. How many times have we [...]