So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels.
To make this easy I want to make this as simple as possible.
Here is a list of what I believe to be the best steps you can take this year [...]

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all.
Where do you begin and more importantly what are you aiming for or looking to achieve?
Like training and any fat loss goal, it pays to have the end result in [...]

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie.
I love the calorie debate.
Eat less (consume less calories than you need to run the engine) and do more exercise.
Simple. How many times have we [...]