This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual and long-lasting.
There are two roads in health and fitness. One is the lock and load, fire it up and attack it with all you can [...]

As a personal trainer in kilcock I stand by the following principles.

“Methods are many, principles are few, methods may change, and principles never do”
So as I read this week that a common range of fat burning pills have been removed from the market it comes as no surprise.
This is coupled with the whole supermarket [...]

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all.
Where do you begin and more importantly what are you aiming for or looking to achieve?
Like training and any fat loss goal, it pays to have the end result in [...]

As a personal trainer in maynooth, I have found that it is widely accepted in the fitness and fat loss community that the more a food product places on marketing, hype, colourful packaging and ‘in-your-face’ labelling the worse it is for your waist line.
Take for instance Breakfast Cereals. Advertising budget of millions. Characters to sell [...]

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie.
I love the calorie debate.
Eat less (consume less calories than you need to run the engine) and do more exercise.
Simple. How many times have we [...]

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome.
Recent research revealed that Dublin women suffer more from cellulite than the rest of the country with nearly one in three complaining it causes them problems. This compares to 19pc of women in [...]