I suppose any great plan means that all paticipants must have the end result in mind.
Want to lose weight? Want to quit smoking? Want to build muscle?
The you had better make sure that your efforts are in tune with your goals.
Constancy of purpose means that no matter how small you are checking in with your goals. Every day, every meal, every effort is geared towards your goals. Equally plan for days where the rules go out of the window.
So if you have a long term vision then make sure you bite off it in manageable chunks each day.
I like to ask myself the question “what have I done today?”.
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JL
p.s only 12 days!
