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Books

Fluff-free resources to help you on your journey

The Sphere Nutrition Manual

The Sphere Nutrition Manual is our fool-proof guide on how to 'Nail Your Nutrition'. Everything you need is included to bust through myths and use tried and tested methods that work with breakfast, lunch and dinner recipes.

ISBN 978-1-326-58363-7

€19.99

 

Support independent publishing: Buy this book on Lulu.

The Ultimate Rugby Fitness System

The Ultimate Rugby Fitness System is a 12 week step-by-step guide on how to improve your strength and conditioning for rugby. Also includes small sided games conditioning, field conditioning and speed. Guaranteed results for pre-season.

Paperback 125 pages

€14.99

 

Support independent publishing: Buy this book on Lulu.

How to Get Awesomely Healthy

In this book, John Lark shares with you his insights into mindset, diet, training and lifestyle to give you every tool you need to make long lasting change.

Paperback 124 pages

€14.99

 

Support independent publishing: Buy this book on Lulu.

Sphere Nutrition and Training Log

Increase your chances of success by 100%. What gets measured gets managed and with our training diary and nutrition log you have a very easy way of recording your journey!

Coil Bound, Paperback 94 pages

€14.99

 

Support independent publishing: Buy this book on Lulu.

Welcome

Our online store is the resource to pick up Sphere products both recommended by us and produced by ourselves. Delivery charges may apply and are applied at check out. All prices are ex VAT