These are people just like YOU who once struggled but now have found long term success at Sphere. Find out how mums, busy executives, working professionals, sports persons and folks just like yourself have started on their journey and gone on to transform themselves for life...
"It is the BEST thing I have ever done for my health and fitness, and also mentally, being disciplined in this regard carries over into other aspects of my life. Feeling strong for the first time is the best feeling ever" Read on...Debbie
"I'm not getting any younger and despite not drinking very much and not smoking I needed to think of my long term health and fitness. I have three sons (14,16 and 21) and I am fitter than all of them at 45!" Read on...Mark
"10% Body Fat Drop in 12 weeks? The results speak for themselves. The whole Experience has been second to none. I can't thank the team enough"Sean
Proud Dad, Full Time Professional
"The exercise and gym advice were great too but the nutritional advice is something that will stick with me because even when I slummed with my training our just wasn't feeling up to turning up to the gym"Ahmed
Full Time Professional
"I has been members of previous gyms and never truly got anything out of them. I dropped 8% Body Fat and got a lot leaner...results that I could not get in any other gym. They speak for themselves"Gary
Full Time Professional
"I simply owe the team at Sphere Fitness my life what they have given me cannot be truly put into words, my wife and 3 children have a happy healthy husband and father and I have gained a whole new beginning" Read on...Dave
"I can really see and feel the results. I enjoy my training sessions and recently started going to the classes on Saturday morning which I really love. Its great craic and a fantastic workout" Read on...Mum of 2, Full Time
"I found that I had increasing pride in my appearance and felt good about myself and I don't want to let that go. 🙂 Have not been 126 lbs for 8 years, felt great"Orla
“I got whipped into shape for my wedding! It was tough and the diet was pretty easy to follow and stick to. Thanks guys”Shane Self Employed Professional
"The results that I have achieved, in such a short time frame, are tough but well worth it. I feel more confident, leaner and certainly healthierJay
Full Time Professional
"I can do whatever I like . Personally I am super happy I'm comfortable in myself for the first time in my life. I know my measurements and my size because I'm not ashamed of how I look or feel about myself" Read on...Antionette
"The benefits I feel now are huge I feel lighter, quicker, fitter and more agile. Some people think that going to the gym alot will wear you out and have you tired all the time. I find that's the opposite I have more energy now and am more alert than I was" Read on...Shaun
"I Love carving out that time in my day for this. 45 minutes and you are done..And the results speak for themselves. Thanks again!"Maggie
Mum, Full Time Professional
"I know how to cut weight but to do it in a healthy way...The team at Sphere know their stuff"Cathal
Former Olympic Boxer
"I have really found my sweet spot...after trying other training gyms I have finally achieved the results that I was looking for..largely through terrific nutrition advice, great coaching and accountability Read On"Phil
“There can be no worthier objective than the pursuit of optimal wellness, and John’s unrelenting enthusiasm in helping his clients to achieve this goal places him amongst the top echelons of successful health and fitness trainers.
Not only a constant learner and observer of cutting edge insights, John is a constant giver, and seeks to share those novel insights with serious minded seekers of optimal health.
His training methods are science-based, fashioned by forward-thinking, and supported by a critical understanding of human physiology and the human quest to stretch and strive for optimal health.
John’s training programmes are uniquely tailored to individual needs and capabilities, and supported by nutritional insights that outstrip conventional perceptions, and which I as a Physician and Sports Nutritionist wholly endorse.”Dr. Neville Wilson Medical Director, Leinster Clinic
“I wholly endorse John Lark and is methods. His coaching knowledge and expertise would be of benefit to any individual or organisation”Phil Richards World Leading Strength Coach
“I recommend John Lark and his team in Sphere Fitness..they can deliver results which is crucial to the end stage in rehabilitation programmes”Eamonn O'Muircheartaigh