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Calories vs Habits – Why it is not ALL About the Calories

By on May 3, 2009 in Personal Trainer Dublin, Personal Training in Dublin, Personal Training Maynooth

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie. I love the calorie debate. Eat less (consume less calories than you need to run the engine) and do more exercise. Simple. How many [...]

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