It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie. I love the calorie debate. Eat less (consume less calories than you need to run the engine) and do more exercise. Simple. How many ...…
As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more from cellulite than the rest of the country with nearly one in three complaining it causes them problems. This compares to 19pc of women ...…
Fall seven times, get up eight.” – Japanese Proverb “Never give in. Never. Never. Never. Never.” – Winston Churchill “Great works are performed not by strength but by perseverance.” – Samuel Johnson These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome ...…
So – something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you know you have to do it because someone told you so. How about the spare tyre that is just bugging the life out of you? ...…
Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking to lose fat. You see alcohol is empty or dead calories. And no matter what you say when you are looking to lose fat then ...…