John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and [...]
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Getting the Balance Right – An Introduction to Acid and Alkaline for Fat Loss
Is the seret to fat loss about getting the Balance Between Acid and Alkaline? Or is this just another fad? Well unlike other approaches, the principles that underpin this approach are sound and simple. Sounds like a winning formula to me. Ok, ok I know ANOTHER dietary fad, promise or quick fix. But, hey, listen [...]
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