Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself into come New Year. Here are some problems when it comes to starting a programme and my solutions to them. Problem “I don’t have enough ...…
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here. Typically what happens in Ireland is a rallying call from the political ...…
As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week that a common range of fat burning pills have been removed from the market it comes as no surprise. This is coupled with the ...…
As a personal trainer in maynooth, I have found that it is widely accepted in the fitness and fat loss community that the more a food product places on marketing, hype, colourful packaging and ‘in-your-face’ labelling the worse it is for your waist line. Take for instance Breakfast Cereals. Advertising budget of millions. Characters to ...…