This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront of nutritional understanding and application. He has a plethora of experience at all levels from Olympic athletes, World Strongman, Cancer Patients and Joe Public. Check ...…
Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a ...…
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on… When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique. In ...…