Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself into come New Year. Here are some problems when it comes to starting a programme and my solutions to them. Problem “I don’t have enough [...]
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Step Out of Your Comfort Zone
As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and energy. If you do it right you may even lose a bit of weight when combined with a sensible eating plan. However, if you [...]
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