Posts Tagged ‘
Personal Training in Dublin ’
Feb 18th, 2010 |
By admin |
Category: Featured Article
Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
Tags: personal trainer in celbridge, personal trainer in lucan, personal training, Personal Training in Dublin, personal training in kildare, personal training in maynooth Posted in Featured Article |
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Jan 22nd, 2010 |
By admin |
Category: Featured Article, Personal Training in Dublin
So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels.
To make this easy I want to make this as simple as possible.
Here is a list of what I believe to be the best steps you can take this year [...]
Tags: John Lark, personal trainer, personal trainer in dublin, Personal Training in Dublin Posted in Featured Article, Personal Training in Dublin |
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Jan 22nd, 2010 |
By admin |
Category: Featured Article, Lead Article, Personal Training Maynooth, Personal Training in Dublin
Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all.
Where do you begin and more importantly what are you aiming for or looking to achieve?
Like training and any fat loss goal, it pays to have the end result in [...]
Tags: John Lark, personal trainer, personal trainer in dublin, Personal Training in Dublin, sphere fitness, sphere fitness studio Posted in Featured Article, Lead Article, Personal Training Maynooth, Personal Training in Dublin |
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Dec 17th, 2009 |
By admin |
Category: Featured Article, Lead Article, Personal Trainer Dublin
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back burner – again as [...]
Tags: personal trainer, personal trainer in maynooth, Personal Training in Dublin Posted in Featured Article, Lead Article, Personal Trainer Dublin |
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Dec 11th, 2009 |
By admin |
Category: Featured Article, Lead Article
In a world of short-cuts is there really a quick route to getting the body of your dreams?
As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete?
I have NEVER seen anyone get results without 5 Hours of exercise a week and 90% [...]
Tags: John Lark, personal trainer, Personal Training in Dublin, personal traininig Posted in Featured Article, Lead Article |
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Nov 3rd, 2009 |
By admin |
Category: Featured Article, Lead Article
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through this will mean a) less stress in trying to get to your target weight and b) LIVING rather than worrying about the scales say minute [...]
Tags: dublin personal trainer, personal trainer in dublin, Personal Training in Dublin Posted in Featured Article, Lead Article |
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Sep 22nd, 2009 |
By admin |
Category: Featured Article, Lead Article
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits
Well, yes and no.
Consume fewer calories than [...]
Tags: Personal Trainer Dublin, personal trainer in dublin, personal training dublin city centre, Personal Training in Dublin, sphere fitness studio Posted in Featured Article, Lead Article |
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Jul 7th, 2009 |
By admin |
Category: Featured Article, Lead Article
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle.
Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and getting [...]
Tags: personal trainer in kildare, personal trainer in maynooth, Personal Training in Dublin Posted in Featured Article, Lead Article |
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Jun 12th, 2009 |
By admin |
Category: Featured Article, Lead Article
So the sun finally revealed its hand and now anxious faces are on display.
Are you ready for the great unveiling or is there a bit more sculpting to be done?
Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing.
Do not fear, as I will be sharing with you a few [...]
Tags: bikini diet, personal trainig in kildare, Personal Training in Dublin Posted in Featured Article, Lead Article |
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Apr 21st, 2009 |
By admin |
Category: Motivation
Fall seven times, get up eight.” - Japanese Proverb
“Never give in. Never. Never. Never. Never.” - Winston Churchill
“Great works are performed not by strength but by perseverance.” - Samuel Johnson
These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome each of them, [...]
Tags: fat loss, John Lark, personal trainer, Personal Training in Dublin Posted in Motivation |
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