Aaahhhh!! The K Word or the forbidden dietary conundrum. Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast majority of us it is perfectly safe. Ketosis is as Lyle MacDonald states “the shifting of carbohydrate to fat as the body’s preferred [...]
Never Set a Resolution
Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in Dublin John Lark. Here is how tobreak the mould and actually get where you need to go. It seems everywhere I look the word‘resolution’ is staring me [...]
The Mood Cure to Weight Loss
You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough moving around. I use to think that too. But the more I worked with people on this, the more I concluded that there is far [...]
How to Gain Dead Weight Quickly and Scupper Your Health Too
If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will soon be dispensed like ‘pick and mix’ and very few of us actually ‘live’ on our terms. I and I am sure you would prefer [...]
Mid-rift Fat and What You Can Do About It
It is the classic scenario that eludes so many people. They hit the gym hard yet they find it hard to shift the love handles. Days drag into weeks, weeks into months, months into years and still the dreaded tyre just wont shift. The rest of the body may (or may not be) taking shape [...]
It is a question of choice
So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what is not. You see you can be REALLY healthy and fit and lean and trim and immaculate and you can equally be REALLY sick and [...]
How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea. It looked like a scene out of an Avoca catalogue. Fast-forward 50 years. Most people are on their way to work before the sun rises. [...]
How to Choose Your Personal Trainer?
Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal training and those who don’t. In that respect, conforming to the stereotypical shout and holler, steel- steel faced and uncompromising personal trainer is dying a [...]
Step Out of Your Comfort Zone
As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and energy. If you do it right you may even lose a bit of weight when combined with a sensible eating plan. However, if you [...]




