Tag Archives | personal traininig

The Snowball Effect of Health

By on December 11, 2009 in Featured Article, Lead Article

In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete? I have NEVER seen anyone get results without 5 Hours of exercise a week [...]

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