Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all.
Where do you begin and more importantly what are you aiming for or looking to achieve?
Like training and any fat loss goal, it pays to have the end result in [...]

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits
Well, yes and no.
Consume fewer calories than [...]

So - something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you know you have to do it because someone told you so.
How about the spare tyre that is just bugging the life out of you? So [...]

Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking to lose fat.
You see alcohol is empty or dead calories. And no matter what you say when you are looking to lose fat then totalling [...]