The Training Studio will be supervised at the following times Monday 7-10.30am and 4.30-8pm Tuesday 7-10.30am and 4-7pm Weds 7-10.30am and 4.30-8pm Thursday 7-10.30am and 4-7pm Friday 7-10.30am and 4-7pm Health Camp is Periodical and runs from 0645-0730 in the morning and 1900-1945 in the evening. PLease consult the website here for more details as [...]
Tag Archives | sphere fitness studio
How to Spot Good Nutrition and What You Can Do About It
Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and more importantly what are you aiming for or looking to achieve? Like training and any fat loss goal, it pays to have the end [...]
The Nip Tuck Method of Fat Loss
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits Well, yes and no. Consume fewer [...]
How to Start an Exercise Programme
So – something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you know you have to do it because someone told you so. How about the spare tyre that is just bugging the life out of you? [...]
Fat Loss and Alcohol
Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking to lose fat. You see alcohol is empty or dead calories. And no matter what you say when you are looking to lose fat then [...]
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