“Radical Transformation in 8 weeks”

I must admit it has been hard but I have enjoyed it 100%, in fact i am loving it. I had an urge to get big and strong following on from some personal issues, but now it is simply a way of life and i wouldn’t consider changing it at all. I have never trained before and have relied very heavily on Sphere’s coaching, realistically without them i am sure i wouldn’t be seeing the results i am now. I started off in week 1 with a 3 gym session all over body exercise, but after day 1 i was a write off for a week, OUCH!!Apart from the gym my diet has been very regimented and i have switched to an extremely alkali diet (with exception to saturdays, this is my day off.. i eat anything and everything i can see!!)

Simon Lark, Engineer and Beginner to the Health Game

“Results - Guaranteed - Mentally and Physically Transformed”

Read the full testimonial here

Paulina Perkowska

“30lbs of Fat Gone..Cholesterol Lowered..Back Pain Eliminated”

Since joining Sphere Fitness in July ‘09 I have managed to lose over 2 stone weight, lower my cholesterol and eliminate lower back pain. I feel energised, more flexible and my self esteem has rocketed!
Sphere are  great motivators who really seem to care about their clients and take great pride in getting results. Their nutrition and exercise programs are excellent and I know that through their guidance I will eventually achieve my goal of having a fitter and healthier body and lifestyle. I would say to anyone who is struggling with health, weight or self-esteem issues…. give Sphere Fitness a go…… you won´t look back! Thanks Sphere!

Dee, Celbridge, Kildare

“14 lbs of Fat..Melted…Transformed”

“The programme is so different to anything I have ever done before, its’ working for more. Some additional benefits include being able to wear skinny jeans, size 10 clothes, feel and look younger!!! ( so my husband tells me!) Thanks for the transformation”

Bernie Everard, www.reimagine.ie

bernie-everard (Click here to read the full testimonial)

“Flabby to Firm. Loses the Gut and 12lbs of Fat”

The support, the nutrition, the training - all in all it is awesome! When you first setting out on trying to get healthy, fit and toned it can be a lonely old road. But the guys and my ‘training partners’ were the best. Everything is covered and geared to getting you in top shape. It is tough but like the staff down there keep reminding me nothing that is worth acheiveving in life is easy. You would be a fool not to take this path.

Peter Colgan, Co.Kildare, Rugby Player and All Round Honest, Hard-working Nice Bloke!

“Busts Stress and Transforms Mind, Body and Spirit”

“Sphere Fitness is a professionally run weight loss and conditioning facility. The personalised programs are challanging and tough but the rewards are there to be seen.

I feel  fitter , stronger and more knowledgeable about the correct foods to eat. I would absolutely recommend this program to anyone currently competing in sport as a means to improve performance and to anyone in business looking for a stress reliever”

Martin Everard, Director, www.reimagine.ie

“From 9% to 2% Body Fat…400 to 2nd in the Field on the Verge of a Professional Contract’

David O’Brien shares with us his experiences and results whilst training here at Sphere:

Download David’s Testimonial

David-O-Brien1 (PDF)

“Strong, Lean and Mean at Any Age”

“ The older you get the sweeter the tune. But you must be fit enough to play in the first place. That is the motivation to get to Spheres Fitness Clinic. Getting fit and developing those core muscle structures has enabled me to be “only young once“ for a little longer. It has worked in many ways. It has beaten stress and helps me cope with the seasonal dark days. It has provided discipline and goals for mid winter, including the notoriously unstructured Christmas period. The giys devised a programme to work and develop every muscle and group of muscles professionally and thoroughly so that the tune already is and will indeed be sweeter. My resolution now is that a regular training programme will become part of my routine to maintain what has been achieved this winter.”

Sean Bagnall

“Comes Back Stronger than Ever”

Before attending The Sphere Fitness Studio clinic I couldn’t pour myself a cup of tea without feeling a shot of pain in my shoulder.   I had scanned the internet and numerous fitness magazines for training tips to rectify the problem, but succeeded only in worsening the condition.  After my initial consultation with Sphere and my first personalized training session I knew I was finally on the right track.  They identified the underlying problem and designed a series of programmes to restore my strength.  Sphere’s instruction proved successful and their ongoing support invaluable.  I am now bench-pressing my bodyweight pain-free!”

Richard Doyle, Harassed Student and Dedicated Fitness Enthusiast, Maynooth.

“Now she can fit into her Skinny Jeans”

The best investment I’ve ever made!! Really enjoyed coming here each time. My main Problem was feeling uncomfortable in my clothes but just after a few sessions my whole shape changed and my confidence was boosted again. I now fit into my “skinny jeans”! I would really recommend this to anyone, for weight loss, toning up, injury or just to boost your energy and feel better about yourself. Worth every penny! Sphere is worth his “weight in gold!

“Valarie Phelan, Dublin val.phelan@hotmail.com

“The Success Achieved by Your Clients is No Surprise…”

“I think the non-judgmental, encouraging environment that you’ve created is a credit to both you and your staff.
Given that atmosphere, coupled with the depth of knowledge on offer, the success achieved by your clients is no surprise”.

Jack Looby, Financial Analyst, Dublin

“Drops a Staggering 10% Fat in 12 Weeks…Fab at Forty”

“In 12 weeks I lost 10% of my body fat taking me even further than I have ever been before. My clothes feel looser, my tummy flatter and firmer and overall I have loads more energy”

Mary Sulllivan, Kilbride, Co.Dublin

“Makes Long-Lasting Changes and Hops off the Diet Train Forever”

“Sphere has provided me with the tools and advice necessary for a successful lifestyle change that has been easy and enjoyable. I now look and feel great! One of the great advantages is that the changes I have made are easily sustainable and therefore no lapsing back to bad habits”

Jennifer Moulton, AWAS, Dublin jennifer.moulton@awas.com

“Top Personal Training”

“Personal training where personal is the active word - you really know you are receiving a programme tailored just to you! Sphere’s approach to training is extremely professional and based on the newest techniques and study, but his fun sessions are far from the classroom! A great experience that I would recommend to anyone fit or failing!!”

Wendy Thompson, Managing Director, Accident and Risk Management Solutions - Dublin

“Back Fixed, Healthy Strong and Vibrant”

“…my back has never felt this good”

Brian Balfe , MD Transway - Dublin
“John thanks again. You are the BEST at what you do, I have been in 4 or 5 gyms and I have never gotten as good an explanation for things related to what I want out of a program”.

Kevin Hickey, IT Consultant, Dublin

“Melts Body Fat, Drops Blood Pressure Scores and Feels 10 Years Younger”

“My goal has been to lose weight and reduce blood pressure and I have been going to Sphere for training twice weekly. Over the months he has been monitoring my body fat and blood pressure and I am glad to say he has brought both of these under control through his workouts and constant programme changes. My blood pressure is now normal. He has also been able to alter my eating habits to a healthier way through constant supervision and nutritional guidelines….I will continue to use Sphere twice weekly into the future as I have benefited from his training and the right methods are used to obtain maximum benefit…I would certainly recommend Sphere to anyone who is interested in taking up training”.

Daryn Zaidan, Owner, Camden Casket - Dublin

“Finds that Anything is Possible”

“If you want to see real results , if you want to train and eat smarter then I could not recommend Sphere’s assistance highly enough. Fitness is more fun and enjoyable if you can see tangible benefits and with Sphere’s help I believe real long term goals is in everyone’s grasp”

G.B. Engineer, Dublin