Us Fellas are in for a tough time…

Us fellas are in for a tough time over the
next few years.Apparently we are due to get fatter and fatter
and fatter more so than our lovely ladies.

The scientists have been out proving that
we are not tuned into our eating habits as
much as we think.

In fact if I had a €€€€ for every time a fella
turned to me and said:

“I have a pretty good diet”

Whilst his tummy protrudes over his trousers
I would be a VERY wealthy man.

Whilst ladies pick, fellas gorge.

And this part in parcel comes down to laziness,
stress and not making time to dial down
the whole eating side of things.

This is not 1953 with the good wife staying at
home knocking up fairy cakes and whipped
cream.

It is time for fellas to actually get in the kitchen

FIND YOUR TESTICLES and get cooking.

Then you might see your waistline.

Look I know that time is tough and if this is
hard to do then invest in some prepared meals
like the lovely ones we do do each week.Simple strategy really but no science needs
to prove what I have seen.

The more you delegate who cooks your food
the bigger your waist line.

Delis…

Restaurants…

Processed Foods…

Wouldn’t mind an ole research grant to prove
that?

Yours in health

John

John Lark is owner and founder of Sphere Fitness – personal trainer in Dublin with personal training location in Maynooth Co.Kildare
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