March 22, 20220Comments

Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a

by John Lark

Featured Article

September 30, 20210Comments

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

Featured Article

September 8, 20210Comments

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

Featured Article

August 24, 20210Comments

Testimonial – Richard

Richard was our Project 28 Winner back in March. As a former member of Sphere, he returned as an online member and gave the same level of energy and determination

by John Lark

Featured Article

August 19, 20210Comments

Testimonial – Karen

Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to

by John Lark

Featured Article

August 11, 20210Comments

Testimonial – Michele

"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements

by John Lark

Featured Article

December 23, 20200Comments

Celery, Apple & Walnut Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g)

by John Lark

Featured Article

December 14, 20200Comments

Winter Beetroot Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (120g) Greek yogurt • ½ tbsp. lemon juice • ½ tbsp. olive oil • ¼ tsp. ground cinnamon • ½ clove of

by John Lark

Featured Article

December 14, 20200Comments

Roasted Sweet Potato, Kale & Egg Breakfast Salad

Serves: 2 Prep: 5 mins Cook: 25 mins WHAT YOU NEED: • 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds• 2 tbsp. olive oil• 1 garlic clove, sliced•

by John Lark

Featured Article

December 14, 20200Comments

Apple & Pear Compote Porridge

Serves: 2 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 apple, peeled, cored, chopped• 1 pear, peeled, cored, chopped• 2 tbsp. coconut sugar + 2 tsp.• ¾ cup (60g)

by John Lark

« Older Articles Newer Articles »