Chicken in a Creamy Mushroom Sauce
Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 tbsp. coconut oil • 4 boneless skinless chicken thighs (around 100g) • 1 medium white onion, chopped • 3 garlic cloves, finely chopped • 8 oz. (250g) mushrooms, sliced • 1 tsp. dried oregano • 1 tsp. dried rosemary • ½ cup (100ml) chicken stock• 1 cup (200ml) canned coconut milk •…
Moroccon Spiced Veggies with Black Rice and Cashew Nuts
WHAT YOU NEED: 1.8 lbs. (800g) cooked black rice or brown rice 1 tbsp. coconut oil 1 medium onion, chopped 2 garlic cloves, chopped 1 aubergine, chopped 2 carrots, chopped 1 zucchini, chopped 1 sweet red pepper, chopped 1 can chopped tomatoes 2/3 cup (150ml) vegetable stock 1 tbsp. harissa spice blend 1 tsp. ground…
Fish Nuggets with Lemon & Green Beans
WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive oil WHAT YOU NEED TO DO: Cut the cod fillets into nugget size chucks, season with…
