Testimonial – Michele
“At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements and I was so afraid of surgery. I had tried a, shall we say, “commercial gym”, and I found the experience anonymous and generic; it…
Celery, Apple & Walnut Salad
Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g) parmesan cheese, shaved • 2 tbsp. olive oil • 1 tbsp. apple cider vinegar • salt and pepper WHAT…
Winter Beetroot Salad
Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (120g) Greek yogurt • ½ tbsp. lemon juice • ½ tbsp. olive oil • ¼ tsp. ground cinnamon • ½ clove of garlic, minced • 14 oz. (400g) cooked beetroot, cubed • 4 tbsp. fresh parsley, chopped WHAT YOU NEED TO…
