October 15, 20200Comments

Chocolate Chia Seed Pudding

Serves: 2 Prep: mins Chill: 6 mins WHAT YOU NEED: • 4 tbsp. cocoa powder • 4 tbsp. chia seeds • 4 tbsp. maple syrup • 2 cups (470ml) almond milk, unsweetened • pinch of sea

by John Lark

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October 15, 20200Comments

Bacon Wrapped Egg Cups

Makes: 12 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: • 12 strips smoked bacon • 12 medium eggs • 1 tsp. coconut oil WHAT YOU NEED TO DO: Preheat the oven to 400°F (200°C)

by John Lark

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October 14, 20200Comments

Everything You Need To Know About Cooking Rice

by John Lark

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September 29, 20200Comments

How to Fix the Night Time Nibbles

“What can I do about night time nibbles” Is often a question that I hear in desperation. You could have eaten well all day and then boom the boredom kicks in, Netflix

by John Lark

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August 20, 20200Comments

How to Create and Modify a Coaching Session

Edited 20th August 2020 Log in to https://spherefitnesssstudio.com > Locate the Book In Section 2. Click on the session you would like to train. Click on the time 3. Click on the Sign

by John Lark

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March 25, 20200Comments

ZOODLE CHICKEN SOUP

Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped

by John Lark

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March 25, 20200Comments

SWEET POTATO & ZUCCHINI HASH

Serves: 4 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: 16 oz. (450g) sweet potato, peeled, cut into cubes 1 ½ tbsp. coconut oil 2 medium zucchini, diced 1 onion,

by John Lark

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August 29, 20190Comments

How to Stop the Vicious Cycle of Emotional Eating

I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually

by John Lark

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August 22, 20190Comments

NEW BELT SYSTEM

Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy

by John Lark

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Healthy Recipes

May 14, 20190Comments

TURKEY & BROCCOLI STIR FRY

Serves: 2 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 100g black rice noodles 200g turkey fillet, chopped 500g broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy

by John Lark

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