March 13, 20180Comments

Spotlight of the Month – Peter

As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he

by John Lark

Daily Rants

Featured Article

February 26, 20180Comments

This will help

Your goal is, at most times, irrelevant. Anyone can dream big. 'Think' good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE

by John Lark

Daily Rants

February 22, 20180Comments

How to Keep Momentum

I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive

by John Lark

Featured Article

January 30, 20180Comments

Spotlight of the Month – Susan Fit over 40

Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every

by John Lark

Featured Article

January 16, 20180Comments

How to Book in for Gym Classes in Sphere Fitness

How to Book into Sessions

by John Lark

Featured Article

December 4, 20170Comments

13 Awesome Ways to Stay Healthy and Fit this Winter

[feature_box style="32" title="FREE%20BONUS%20DOWNLOADS" alignment="center"] Enter your email address in the box on the sidebar to gain access to a BONUS ebook on Staying Healthy and Fit over Winter AND a complimentary

by John Lark

Featured Article

October 12, 20170Comments

Healthy Food Solutions in Maynooth

Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want

by John Lark

Featured Article

September 30, 20170Comments

NEAT – Why you may be struggling to lose weight

If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But

by John Lark

Featured Article

August 29, 20170Comments

7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know

by John Lark

Featured Article

August 22, 20170Comments

Irish Heart Teams Up with Sphere Fitness

Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help

by John Lark

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