December 11, 20090Comments

The Snowball Effect of Health

In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete

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November 12, 20090Comments

Quick Nutritional Boosters for Swine Flu Prevention

With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As

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November 3, 20090Comments

Focus on Health for Fat Loss

In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through

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September 22, 20090Comments

The Nip Tuck Method of Fat Loss

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain

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“But I am Not Getting Anywhere”

It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new to this health and fitness lifestyle wondering when they will

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July 7, 20090Comments

The Ultimate Fat Loss Strategy?

John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that

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June 23, 20090Comments

Rinse Your Cottage Cheese

In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott

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June 12, 20090Comments

The Bikini Blitz

So the sun finally revealed its hand and now anxious faces are on display. Are you ready for the great unveiling or is there a bit more sculpting to be done? Or

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Learning from the Most Powerful

John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on... When

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Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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