Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts armory, yet rarely show their face in most people’s day –to-day habits. If fitness enthusiasts didn’t watch their…
Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard to stick to any form of diet plan is that they lack any flexibility when it comes to putting it into practice. I have…
Why You Can’t Shift the Belly Fat Part II
Did you know – the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send heart rates racing, breathing rates through the roof and clear thinking as it runs for its life from the lion. It is the classic fight…
