Motivation for You – I Can’t Do It For You
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in Maynooth I can safely say that you two things: “you either have a result or you have an excuse, you can’t have both”. It is…
11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake – Starting off too fast I suppose it is indicative of our age of living that we want everything now. As a newcomer, it…
What Exactly Do You Put on Your Skin and Why It Is Making You Fat
Our morning routine is as casual as putting on our shoes. We hop in the shower, wash and shampoo then clean our teeth, use the latest formula in anti-perspirant deodorant and head to our first meal. And this is before we even think about what we have for breakfast, what we dye our hair with,…
