“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals. It is your fault that you dug into a box of biscuits and equally shovelled down 12 pints of beer at the weekend. Equally so it is your choice that you watch mind-numbing (and…
The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss. I opened the paper there the other day to see Gwyneth Paltrow sprawling over the paper saying that organic foods should be available for everyone because they are tasty and good for you.…
How Taking a Step Back will Help You Go Forward
“Fall seven times, get up eight.” – Japanese Proverb “Never give in. Never. Never. Never. Never.” – Winston Churchill “Great works are performed not by strength but by perseverance.” – Samuel Johnson These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome…
