Lessons in Health and Fitness from Generations
I did a talk this week to a local business who were quite an active bunch. It got onto the whole ‘processed food’ debate. I was trying to link it into the whole ‘what’s healthier a jaffa cake or an orange’ and ‘what’s going to give you more energy and life as a result?’ I…
The 1st Meal Principle
I suppose it is a reflection of our times that rarely will anyone ‘make time’ for breakfast any more. I mean I have to literally beg people to get up a little early to make a nutritious breakfast. Sometimes it is like asking them to pull teeth. “I want you to have a little protein…
Sugar Coated Fitness – Why it is Scuppering Your Fitness Plans
Maybe you want to lose weight or just unleash a new healthier and lighter you. Whatever your reasons the why has to be strong. There is little wonder however that this becomes a little unnerving when I read in this papers and official publications that gardening and housework is somehow classed as exercise. Maybe it…
