Why the Low Carbohydrate Life Could Be for You
If you are like a large portion of the population, you do not tolerate carbohydrate very well. Do you carry fat around your waist, back and belly button? Yes – well listen up. You need to restrict your carbohydrate intake. What is carbohydrate? Carbohydrates are a source of nutrients that are found in our foods.…
How to Not Balloon On Your Holiday
As you arrive at the airport there is always something you think you have forgotten. Let the cat out? Check. Unplugged the TV? Check. Packed the Kid’s Suncream? Check. Packed an anorak and suitable concealing clothing? Check. I just got back from my ‘RnR’ there this week. And it was just that – a time…
Fast Fitness
Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However, they are responsible for one pleasant, or not so pleasant chap called Professor Tabata who has made working out, training, exercise or whatever you want to label it as an excuse of the past. The phrase…
