Squatting With Heels Raised
A lot of people have difficulty squatting past parallel, because they’ve never done it before. And when they do, they find it hard keeping their torsos upright at the bottom of the movement. They lack the flexibility to do full squats correctly, because their Achille’s tendons just don’t allow for it. How do you know…
The Adrenal Glands And Their Affects On Our Health
Adrenal GlandsThe adrenal glands play an integral part in ones health, a fact that is often forgotten. Many of us have under performing adrenal systems which manifests itself in a recurrent low immune system, constant state of physical and emotional stress, poor physical conditioning and a complete inability to produce sufficient energy to get you…
How to Stay Motivated
Staying Motivated Its time to get back to the gym people. Tomorrow is the start of a new month and its time to get your gym gear ready and get back on track with that exercise programme you started in January and for some reason or another you fell off the wagon. Maybe it was…
