7 most effective ways to gain fat fast
7 Most Effective Ways to Gain Fat Fast… It is that time of year again. The run into Xmas. A few weeks to make sure that you hit the New Year like a sack of spuds. Think of the blissful feeling of bumming in the tracksuits and only being able to wear a few items…
Why the scales do not move…
Courtesy of Alwyncosgrove.com Q: This weekend I got on a scale at a friend’s house (I don’t own one) and much to my disappointment, the numbers haven’t budged all that much since my last weigh in several months ago. Now, my clothes fit better, I’m in better shape than I’ve perhaps EVER been in, I…
What’s a Rep?
More often than not you will see this short-hand on your programmes 3 x 10. For most of this, this is likened to WWII coding that the enigma machine may be able to crack. For lifters this is the spoken word. What it simply means is that you lift a given weight for 3 sets…
