Constancy of Purpose – Key to Fitness

I suppose any great plan means that all paticipants must have the end result in mind.Want to lose weight? Want to quit smoking? Want to build muscle?The you had better

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A Special Treat For You….

As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to

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Now this is Fitness! Just Don’t Try this at Home…

You may have seen the odd-shaped pieces of equipment around the gym. This is the father of them. Check his amazing feats of strength.

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